So a few of the fellas have been talking about getting healthier, eating smarter, smaller meals more frequently etc, to balance the Sud intake and the lack of movement during the business hours. Anyhow, bottom line is, eat like a caveman, live a healthier life. GOOD: raw foods(fruit, veggies, snapper), chicken, meat, fish, you get the drift. BAD: processed cereals, chips, granola bars, soda. Nice work Bex, Nice work Smitts. Let’s hope we all follow suit.
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